Most of us have heard of the alkaline diet. It's everywhere, and since the top Hollywood celebrities have approved it on different platforms, the popularity of the alkaline diet has risen like never before. This is of course not an easy diet, and if you are someone who survives on meat and dairy products, this may be even more difficult. Nevertheless, the alkaline diet is certainly not a whim. It is natural and if you have the patience and can make all necessary efforts, you will lose weight, especially if that is your main goal. In this post we bring you the do & # 39; s and don & # 39; ts of the alkaline diet. If you are just starting out and need some initial advice, the tips below will certainly come in handy.
The dos: 1. Receive a cookbook. You cannot survive or follow the alkaline diet if you keep eating. There are many well-known cookbooks that make cooking easy when you follow this diet. Buy one and start preparing your own meals. 2. Eat alkaline stimulating food. Most fruits and vegetables are considered great under this diet, so if you arrange your plate, they should cover most of it. You can also include many lentils, almonds, nuts and Brussels sprouts. 3. Focus on soy products. Because you cannot have some of the regular dairy products, soy products are your best choice. Go for tofu, soy milk and nuggets, which are easy to cook. You can also order soy drinks that are available on the market. 4. Recording vitamin fortified water. Go for alkaline water that supports the diet. Choose a brand with a pH score of 9 or more. Alkaline water contains some of the essential vitamins and minerals that are important for your body.
The Don & # 39; ts: 1. Skip alcohol. Yes, you read that right! Alcohol is forbidden in the alkaline diet, so say goodbye to your normal dose of white and red wine. All other drinks, including beer, are also excluded from the list. 2. Reduce all meat. This includes pork, chicken, beef and turkey. You have to eat healthy, and that does not apply to red meat. If that is difficult for you, try to skip some red meat, if not white meat including fish. 3. Skip junk food. Well, chips, nachos, ready-made meals and all types of food that come from a package are also prohibited. Because you are not allowed to have cheese, pizzas, hamburgers and processed foods, you should definitely avoid this.
Latest tips: Every diet, no matter how effective, is not automatic. You must enjoy at least one hour of physical activity every day. The alkaline diet is certainly effective for weight loss, given that most harmful foods are banned from your meals, but if you want to achieve lasting results, consider a good training plan. Be careful not to talk to your dietitian, who may have some tips and suggestions for following the diet, taking into account your health history.
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