Exposure to these toxins requires all the organs in your body work in synergy to maintain homeostasis. – Meaning everything needs to be in a precise balance to keep you healthy. If the function of one organ or system goes awry, sooner or later the others will follow.
Your liver and kidneys play a vital role in filtering toxins out of your body. But it’s your liver that has the extra function of breaking down the toxins to cleanse them from your body.
When the liver becomes overburdened due to chronic exposure to toxins via the environment, diet, smoking, alcohol use, lack of sleep and poor stress management… It can slow down and cause a back-up of toxins in your system. This can impact many other systems and organs in your body resulting in various symptoms.
The following are a few common symptoms of a poorly functioning liver:
- Weight gain/difficulty losing weight
- Fluid buildup in the belly or abdomen
- You bruise easily
- Painful gallstones
- Chronic itching
- Yellowing of the skin and eyes (jaundice)
- Kidney failure
- Muscle loss
- Loss of appetite
- Unsightly skin conditions and liver spots
- Spider-like veins in the skin
- Low energy and frequent weakness (fatigue)
- Mental confusion as toxins build up in the blood
- A weakened immune system, leaving you unguarded against sickness, disease, and infection
If you experience any of the problems above… Then you should suspect that your liver may need some particular attention. Ignoring these signs will only make things worse. For that reason, it could put you at risk for developing a host of other minor and major health problems.
But, you may be wondering what a liver cleanse is!
What is a Liver Cleanse?
One of the simplest and most effective ways to reboot and rejuvenate your liver is to do a natural liver cleanse.
A liver cleanse is a program designed to purge your liver of the harmful toxins that prevent it from functioning correctly. This is best done naturally through the use of various superfoods and supplements that have a direct, positive impact on the liver.
Be aware of any detox program that advises you to consume only liquids and restricts calories. Liquid fasts can be dangerous and should only be done under the care of a medical professional.
The liver needs much more than liquids to heal. Adequate amounts of lean protein, fiber, and other nutrients are necessary for it to thrive. So, it’s critical that these are present in any liver detox meal plan.
It is not necessary to go to extremes to cleanse your liver. A healthy, well-planned diet and some positive lifestyle tweaks are enough to see surprising results.
Below are a few of the benefits of a liver cleanse:
Benefits of a Liver Cleanse
1. Weight Loss
A liver cleanse improves your body’s ability to produce bile so that it can burn fat from within the body. This results in weight loss by enhancing the metabolism of fats. (Many who undergo a liver detox mention achieving weight loss that had eluded them for years).
A strong, healthy immune system:
A liver cleanse improves the liver’s capacity to remove poisons from your body. This means you restore your natural defense system so you can fight infection, inflammation, and disease.
2. More Energy
Toxic buildup in the bloodstream can result in a constant lack of energy and feeling of weakness. A natural liver detox returns your vitality, rewarding you with high energy levels.
These are not the energetic spikes and crashes provided by sugar and unhealthy food. Instead, you can count on healthy, natural energy to get through your daily routine. This means you won’t have to resort to sugar, caffeine and other less than healthy energy boosters.
3. Improves your Hair, Skin, and Nails
Undergoing a liver detox restores the vitality of your hair, skin, and nails. Have you ever heard someone refer to another person as “glowing”? Others will be saying this about you, and you will notice it yourself. Your improved level of health and vitality is visible in the appearance of your skin and hair. You can take off years off your physical appearance with a simple liver detox.
4. Incredible Anti-Aging Properties
You can look and feel 5 – 20 years younger by undergoing a natural liver cleanse. This is because all your bodily processes depend on a healthy functioning liver to rid your body of poison and toxins. You will look and feel younger, healthier and stronger, improve your brain function and energy levels… All from a simple and natural liver cleanse!
5. Prevents Formation of Painful Liver Stones
Liver stones are the hardening of bile into small stones. This condition arises from having too much cholesterol in the body. The liver stones can block the gallbladder and liver. This prevents both organs from functioning well. Doing a liver cleanse helps purge the liver of these tiny and painful stones.
6. Supports a Holistic Lifestyle
A holistic approach means that your physical, mental health and spiritual health are all connected.
This means once you cleanse your liver… You also help the other organs of your body as well as release negative emotions, thoughts, and patterns affecting your life. In other words, you positively affect and improve and accelerate your health on all levels.
Who Needs A Liver Cleanse?
Quite frankly, not everyone needs a liver detox or cleansing. If you eat lots of healthy fruits and vegetables, whole grains, nuts and seeds, and very little processed or fast foods, your liver may be in great shape. In this case, a detox program is probably not necessary.
The plain truth of the matter is that the average person does not always put the right types of foods and beverages into their body these days.
Another scary realization is that even if you enjoy a healthy diet, exercise frequently, drink lots of water and get enough sleep… The poisons and toxins in the air you breathe can still keep your liver from functioning the way it should.
This is why a liver cleanses is becoming a popular option for people who are looking for holistic approaches to improving their health.
You simply track and change the things you put into your body, and it rewards you with wonderful health.
So, who needs a liver detox? Should it only for people with an unhealthy or toxic liver or is it a smart move for everyone?
Below are the people who would benefit from a liver cleanse
Men and Women who are Overweight or Obese
Overweight and obese individuals are at a higher risk for developing Type 2 diabetes. They also have more cardiovascular, circulatory and respiratory problems. How many people are either overweight or obese today?
The National Health and Nutrition Examination Survey of 2010 revealed that 68% of adults in modern countries are either overweight or obese. That means in a group of 100 people, 68 could lose unhealthy body fat by participating in an easy-to-follow, natural liver cleanse. Even if you’re not overweight, a liver detox can help you shed a few pounds naturally.
Stressed Individuals & People with Poor Lifestyle Habits
Stress can be a sign of an overworked and poorly functioning liver. Moreover, stressed people tend to have poor lifestyle habits like eating fatty foods and drinking alcohol. If you suffer from frequent stress, anxiety, and depression, a liver cleanse may provide the calm mind you’ve been looking for.
People 40 and Older
If you are already in your 40s, chances are that you might be feeling some changes in your body. This means your energy level is not as high as before. You may notice changes in your skin and hair that definitely don’t make you smile. Even if you have lived a fairly healthy lifestyle, you still cannot escape the fact that your body has accumulated a lot of toxins over the years.
Doing a liver detox can help return your liver to a healthy state, so your weight is optimal and you have the “all day” energy a natural liver detox offers.
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