There exist many ways in which your hands are the first things that a stranger will notice about you, be it while shaking hands or while handing something over.
Moreover, it’s quite essential that you know that your hands are significant indicators of the state of your inner health. This literally means that, by looking at your hands, you or anybody else can guess whether you are healthy or not.
In this article here and today, I will inform you about 7 things which your hands show about your health:
Skin Peeling
In case the skin on the palm of your hand is peeling off regularly, it means that you are deficient in Vitamin B. This is mostly true when you see the flaky skin on your fingertips.
In case you are suffering from this, make sure you take adequate amount of mushrooms, peanuts, avocados and other Vitamin B rich food.
Shaky Hands
Most of the times, having shaky hands are caused by an excessive amount of caffeine intake and such cases are not very serious and can be reversed with a little change in your lifestyle. But, they can as well sometime be indicators of Parkinson’s disease, and thus, you must consult your doctor if the problems persist.
Weak Nails
Having very weak nails are a sign of low zinc levels in the body and the deficiency of Zinc causes inadequate skin development and regeneration. In order to tackle this, you must take food like oats, nuts, meat and wheat.
Impoverished Nail Pads
Having white nailsmeans some internal weakness. In case you have white stains on your fingernails, it means that your blood has low levels of RBC. Inproper RBC, in turn, can lead to inadequate oxygen supply to the nails.
Bluish Nails
In case you have Raynaud’s disorder, you are more than likely to witness blue or red fingertips, instead of the normal white. You will certainly experience a chilling sensation on your fingertips which may be accompanied by numbness and shivers.
The first of all causes behind these symptoms is a shrinking of the blood vessels and veins in the palm area.
It can be as well effectively treated by available prescription drugs. Alongside, you can do your bit in curing the condition, by using gloves. What is more, you should let go of your habit of smoking and exercise regularly to maintain adequate blood pressure levels.
Dry Hands and Rashes
Do you happen to have dry, rough hands no matter how much moisturizer you put on them? It is quite common that you have inflammation of the skin.
In technical meaning, this condition is known as Dermatitis and it may also cause rashes and irritation. In case the condition becomes severe, you must immediately consult your dermatologist.
Most of the times, the dry skin can be caused by a deficiency of Vitamin A. Moreover, the condition is worsened by excessive exposure to paper and other similar material.
Hyperpigmentation
In case you find dark colored spots on your hands, then, it is a result of hyperpigmentation. Most of the times, it is caused by excessive exposure to direct sunlight. In order to avoid this, you could use effective creams which have SPF to protect the skin against sunlight.
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