In case you suffer from vertigo we have the best solution for you. This maneuver is recommended by Carol Foster, M.D. who is an Associate Professor of Otolaryngology at the University of Colorado Hospital. She has helped millions of people around the world get rid of vertigo by performing the half somersault maneuver.

The half somersault maneuver

1. Start by kneeling on your knees
2. Tilt your head so that you look at the ceiling then place it on the ground like you are preparing to perform a somersault
3. Turn your head to face your left elbow
4. Remain in this position and breathe until the dizziness stops
5. Return your head to the center and raise it until it forms a straight line with the back
6. Sit back and breathe

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In the wedding season approaching, every girl wants to look perfect in summer.

Naturally, your floppy chest and arms don’t help, and to tighten these parts, you do not need heavy exercises. Fortunately, you do not need any special equipment, only desire and perseverance is important.

Below are some exercises that should become part of your everyday life. (There is no limited duration for each exercise, but try each one for at least 30 seconds).

EXERCISE 1

Stand upright with your head up. Stretch your hands upward alternately, and when your hand is up, tighten your fist as if you were picking something from a tree.

EXERCISE 2

Spread your legs in shoulder width and lower your body forward so that your back is parallel with the floor. Relax and lower your hands down, then swing left and right, moving your head in the direction of your hands.

EXERCISE 3

Lie on your stomach and put your hands behind your head. Raise your chest from the floor and lift your head. Try pushing your elbows forward while you lift your head, and keep the feet attached to the floor.

EXERCISE 4

Stand upright and stretch your arms forward with your palms placed up. Get thick books or small weights. Spread your hands aside, then return them to the starting position and repeat.

EXERCISE 5

Stand upright and relax your shoulders. Put your arms forward with your hands straight and alternately cross your hands one over the other – left on the right and right on the left.

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People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassеd and annoyed about these body functions.
Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about.

1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY.

How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are.

2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON.

The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon!

3. THE SPEED OF FARTS.

Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour.

4. WHAT THE HELL IS THAT SMELL?

Truth be tоld, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that make farts the bane of the world’s nostrils.

5. WOMEN’S FARTS SMELL WORSE THAN MEN’S.

Sure, there’s a certain breed of male idiot who thinks it’s funny to fart in front of others, and to be fair, women don’t tеnd to be afflictеd with that special strain of sadism. But before they start getting all high and mighty, they should realize that female farts have a higher hydrogen sulfide concentration than male ones and thus, fart-for-fart, they’re smellier than dude farts.

6. A FART BY ANY OTHER NAME WOULD SMELL AS STINKY.

The word “fart” is considerеd a “vulgarism” and—just like farting itself—is not recommended for use in polite company. The polite noun is “flatus,” even though almost no one uses it. The word “fart” is sаid to have beеn coined in 1632 and definеd as “to send forth wind from the anus.” “Fart” is derivеd from the Old English word “feortan,” which means “to break wind.”

7. FARTING AMONG THE ANCIENTS.

Roman Emperor Claudius declared that “all Roman citizens should be allowed to pass gas whenever necessary,” which is an ancient variant of the modern maxim, “Wherever you be, let the wind blow free.” The ancient Japanese were sаid to have hеld “farting contests” to see who could break wind the loudest and longest. The Greek physician Hippocrates decreed that “Passing gas is necessary to well-being.”

8. THE OLDEST ONE-LINER IN RECORDED HISTORY IS A FART JOKE.

Professor Paul McDonald of the University of Wolverhampton tags a Sumerian joke from 1900 BC as the world’s oldest recorded one-liner. The joke:

Something which has never occurred since time immemorial; a young woman did not fart in her husband’s lap.

9. FARTS ARE SPRINKLЕD THROUGHOUT LITERARY HISTORY.

Despite our modern revulsion for human flatulence—it is a topic so unspeakable, it may qualify as a form of pornography—literary masters of antiquity suffered no such hangups. Literary luminaries who mentioned farting include William Shakespeare (flatulence is mentionеd five times in his plays), Jonathan Swift (who pennеd a 1722 essay titled “The Benefit of Farting Explain’d”), Geoffrey Chaucer (whose Canterbury Tales include a line about a man who “let fly a fart as loud as it had bеen a thunder-clap”), Dante Alighieri (whose Inferno mentions a demon who usеd “his ass as a trumpet”), and Founding Father Ben Franklin, who wrote a whole essay titled “Fart Proudly.”

10. HITLER HAD TERRIBLE GAS.

Not only was the infamous Nazi dictator a speed freak, he also suffered from hepatitis and gastrointestinal cramps, which led to a condition of chronic flatulence for which he took 28 different medications. It is almost certain that no one complained to Hitler about the smell.

11. WHAT EXACTLY IS A FART?

Flatulence—which occurs in nearly all living organisms—is a mixture of hydrogen, nitrogen, oxygen, carbon dioxide, sulfur dioxide, and in some cases, methane. These gases are producеd as the byproduct of the trillions of bacteria that break down food during the digestive process.

12. CAN FARTS BE MEASURЕD?

Yes, indeed, they can—using a “rectal catheter,” researchers are able to shove a tube up a patient’s poop chute to determine the volume of gas that is produced during the sacred act of farting.

You should keep your chin back and also down so therefore your neck will be aligned with the rest oft he spine.

Neck rotation

You should start with some neck rotations but be sure to hold each side for 30 to 60 seconds. This applies to all stretches. In a slow way turn your head to your right and hold. Then face forward and then repeat tot he left.

Neck tilt

For this one, make sure to pull your left arm down toward the floor, by holding onto the chair or just pulling down. You should tilt your neck tot he right side and drape your right arm over your head near the left ear, then switch the sides and repeat.

Trunk rotation

By keeping your posture solid, move through your trunk rotations, again holding 30 to 60 seconds. Your should look over your shoulder with your arms being crossed, and rotate to your right. Then face forward and repeat tot he left.

Hyper-extension

To do this pose, a little bit of-bend is all you need. It is actually enough to stretch out your spine without going too far. Go a little bit back and bend to stretch the spine.

Trunk lateral flexion

The trunk lateral flexion will give the sides of your torso a great stretch. You should bend tot he side while reaching the opposite side hand in a diagonal way above your head. Then repeat on the other side.

Fold over

So now, it is time for a simple spine-stretching fold. Yous hall bend over in the chair, making sure the neck is on the safe position and also not hurting you.

For this one, make sure the top palm is facing towards your body while the bottom palm faces out.

Read More:5 Squat And Lunge Variations That Seriously Tone Your Backside

Quad stretch

By staying vertical, go in  the classic quad stretch. While grabbing the top of the foot bend your knee so it will be extending straight towards the floor, then switch the foot and repeat on the other side.

Heel chord

For this one, you should feel your back leg’s muscles feeling the stretch, especially along the calf. While keeping your big toe on the wall and your both feet firmly planted, you should bend your front knee towards the wall. Thank switch legs and repeat.

Hip flexor

So now, take a mat and lie down. Your other leg shall remain firmly on the ground. With your one leg straight, bring the opposite knee to your chest. Switch the legs and repeat.

Leg extension

In case  you have an elastic strap, you should use it for this leg-extension stretch to get your leg even higher. While planting one foot on the ground, extend the other one into the air, best to a 90 degree angle. Then repeat with the other leg.

Piriformis

In order to finish it, you should stretch out the back of your thigh with this pose. In case  the stretch is too intense, bring the uncrossed leg out farther. While keeping your back and back down , fold the right ankle over the left thigh right above the knee, and then switch and repeat.

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The heart attack is everything but a simple thing. Most of us think of it as a chest pain, dizziness, difficulty in breathing and this is not something that should be ignored. Don’t put your health at risk and learn how to recognize if you had a “silent heart attack” and what is the reason for it, so that in the future you will be able to prevent it and protect yourself against a bigger heart attack.

One research that was conducted in 2016 at Harvard University have showed that 45% of the people do not feel any symptoms before having a heart attack. The silent heart attack happens more often than you ever imagined. It is quite similar to a lack of oxygen in the heart which leads to blockage. In many cases, the heart can survive this. It might be surprising, but the heart attack is much more common in women and it often leads to heart problems in the future.

Fortunately for us, today the doctors can determine if you have experienced a silent heart attack, so it is quite important to go on regular checkups. If this happens, the heart attack may leave some consequences to you, such as a chronic fatigue, shortness of breath and pain in the neck or jaw etc. There exist some risk factors to look out for, and some of them are: smoking, diabetes, heart problems in the family, thickness, high blood pressure, lack of physical activity. If you are over 35 years old, you should go to medical examinations regularly in order to determine if you are in danger.

This is the best way to know if you have already experienced it or if you are at risk of the same or greater one in the future. You will as well need to change some of the lifestyle habits so to reduce the possibility of it happening. Reduce salt intake, quit smoking and lose excess weight. Often consumption of alcohol can increase the chances of a heart attack as well.

These are almost always the main reason for early death in the modern world and when it happens that a heart attack strikes, it can not always feel the same in women as it does in men.

Women do not any time get the same classic heart attack symptoms as men do, as for example heavy chest pain that radiates down one arm, although these heart attack symptoms can actually happen to women, but many will experience some vague or even silent symptoms that they can very often be missed.

Here follow the six signs every woman should know in order to keep the disease as far as possible.

Pain in your arm(s), neck, back, or jaw

These may be very confusing, due tot he fact that  a heart attack is primarily associated with pain in the chest or in the left arm, and almost never in the neck or jaw. Moreover, this may be progressive, nagging, acute or sudden and may also wake you up in the middle of the night and that is the reason why you’d better consult a doctor as soon as you notice any of these unusual symptoms.

Sharp stomach pain, sickness

A lot of the times we can mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer and some other times, women might experience severe abdominal pressure that can  feel like an elephant sitting on your stomach.

Cold sweat

This one is just another common symptom among women, so when your body has poor blood circulation and so your brain is not receiving the proper blood flow that it needs in order to function properly. This is a sign that you might be in some danger so you should look for  some medical attention in case the cold sweats do not lower.

Shortness of breath and dizziness

There is just one more organ that can suffer from loss of blood flow, and that is the lungs. In case you are experiencing trouble breathing for no clear reason, you may be having a heart attack, especially if you are also having one or more other symptoms. Many of  the women who survived it have said they felt like they had run a marathon, even though they did not even move.

Increased fatigue

Some of the people who have heart attack will feel extremely tired,  although they have been sitting still for a while or haven’t moved and this one  is a very alarming signal and a reason to give some of your time to the state of your cardiovascular system.

Pressure and pain in the chest

Feeling this is one of the most common heart attack signals, and it is  called angina and is caused when your heart is not getting enough oxygen rich blood. A lot of us people will ignore this symptom, just because they think it is only indigestion, but, if the pressure is constant, it is actually a direct sign that a heart attack might happen. And wht is more, some females are having pain not on the left side of the chest but in the whole area around it. I fit happens that  the pain or pressure does not disappear within a few minutes, call your doctor the same moment.

There exist many ways in which your hands are the first things that a stranger will notice about you, be it while shaking hands or while handing something over.

Moreover, it’s quite essential that you know that your hands are significant indicators of the state of your inner health. This literally means that, by looking at your hands, you or anybody else can guess whether you are healthy or not.

In this article here and today, I will inform you about 7 things which your hands show about your health:

1. Skin Peeling

In case the skin on the palm of your hand is peeling off regularly, it means that you are deficient in Vitamin B. This is mostly true when you see the flaky skin on your fingertips.

In case you are suffering from this, make sure you take adequate amount of mushrooms, peanuts, avocados and other Vitamin B rich food.

2. Shaky Hands

Most of the times, having  shaky hands are caused by an excessive amount of caffeine intake and such cases are not very serious and can be reversed with a little change in your lifestyle. But, they can as well sometime be indicators of Parkinson’s disease, and thus, you must consult your doctor if the problems persist.

3. Weak Nails

Having very weak nails are a sign of low zinc levels in the body  and the deficiency of Zinc causes inadequate skin development and regeneration. In order to tackle this, you must take food like oats, nuts, meat and wheat.

4. Impoverished Nail Pads

Having white nailsmeans some  internal weakness. In case you have white stains on your fingernails, it means that your blood has low levels of RBC. Inproper RBC, in turn, can lead to inadequate oxygen supply to the nails.

5. Bluish Nails

In case  you have Raynaud’s disorder, you are more than likely to witness blue or red fingertips, instead of the normal white. You will certainly experience a chilling sensation on your fingertips which may be accompanied by numbness and shivers.

The first of all causes behind these symptoms is a shrinking of the blood vessels and veins in the palm area.

It can be as well effectively treated by available prescription drugs. Alongside, you can do your bit in curing the condition, by using gloves. What is more, you should let go of your habit of smoking and exercise regularly to maintain adequate blood pressure levels.

6. Dry Hands and Rashes

Do you happen to have dry, rough hands no matter how much moisturizer you put on them? It is quite common that you have inflammation of the skin.

In technical meaning, this condition is known as Dermatitis and it may also cause rashes and irritation. In case the condition becomes severe, you must immediately consult your dermatologist.

Most of the times, the dry skin can be caused by a deficiency of Vitamin A. Moreover, the condition is worsened by excessive exposure to paper and other similar material.

7. Hyperpigmentation

In case  you find dark colored spots on your hands, then, it is a result of hyperpigmentation. Most of the times,  it is caused by excessive exposure to direct sunlight. In order to avoid this, you could use effective creams which have SPF to protect the skin against sunlight.

Having vaginal yeast disease is normal yet it tends to be effectively treated, and you should try to perceive these signs down there, and furthermore discover on the most proficient method to limit the odds of a repeat. 

Why vaginal yeast diseases occur 

Your genital organ needs to be in equalization, and in the event that you get an excess of the growth candida down there you may get a yeast contamination, and it is extremely normal, right around seventy five percent of ladies will get burdened with one in their lifetime, yet being pregnant, having uncontrolled diabetes, hormonal anti-conception medication, douching or some other vaginal purifying items and furthermore taking anti-infection agents may make you progressively powerless to them, as the government Office on Woman's Health has noted. 

Your vagina is irritated 

You should converse with your gynecologist in the event that you are tingling a great deal down there, and her originally thought will be a yeast contamination, says Chicago gynecologist Wendy Goodall McDonald, of Dr. Each Woman. Tingling will be sufficiently troublesome to make you need to hurry around in your seat, she noted. Here you have the 22 fantasies gynecologists need you to disregard. 

You believe you're bothersome within 

It cmight be bad to the point that patients regularly tell Dr. McDonald that they feel "irritated within. In spite of the fact that that can be your experience, it's not actually therapeutically right. Manifestations of yeast contamination like irritation influence the external vaginal skin. 

There's a great deal of redness 

On the off chance that you are suspecting yeast disease the time has come to whip out a handheld mirror, Dr. McDonald has prescribed. You may almost certainly observe redness and swelling, or the skin may look somewhat crude and skin may likewise be broken in the event that you've been scratching a great deal. Look at the 8 privileged insights you should tell your gynecologist. 

There are whitish regions 

Having aggravated skin is a typical yeast disease manifestation, and the skin may likewise shockingly look somewhat white, said Dr. Mc Donald. In any case, regardless of whether your skin seems white or red, one thing is sure with a yeast contamination: "I note dependably that the skin looks irate," she clarified. Peruse of the 15 regular propensities that can disturb your vaginal wellbeing. 

You have astounding release 

You perhaps heard that among all the yeast disease side effects, the curds like release is regular yet numerous yeast contaminations don't have any, Dr. McDonald clarified. The yeast disease does not generally duplicate in bounty to cause that kind of release, she included. The exercise isn't to get over tingling and accept that it is anything but a yeast disease since you're not burdened with this indication. Get familiar with more ways your vaginal release is an intimation to your wellbeing. 

You have no side effects 

The facts confirm that ladies can have an awkwardness of yeast however not get any yeast disease indications and the specialist may say something regarding the wealth of yeast after a standard test or Pap smear, and this may leave you confounded and frightened about what's happening, yet as long as you have no side effects, you wear not should be concerned or treat it, as said by Diana Atashroo, a gynecologist at North Shore University Health System. There izists no motivation to take drug your body needn't bother with. Find out about the 13 things gynecologists wish their patients thought about yeast contaminations. 

Sex is awkward 

Commonly sex that feels similar to sandpaper just requires a decent oil however on the off chance that your vagina is tingling and copying amid the day, you may likewise see that the inconvenience is enhanced when you have sex, clarified Dr. Atashroo. Learn for 11 reasons sex harms. 

It harms when you pee 

Consuming when peeing may be an agonizing background nut fortunately it is less basic among yeast disease side effects, however it's as yet something that patients may see, says Megan Quimper, at the Ohio State University Wexner Medical Center. The pee may bother effectively crude, aggravated tissues and consuming is a typical manifestation of a urinary tract disease, which additionally incorporates a constant inclination to go and shady pee, as indicated by the Mayo Clinic. Counsel your specialist about what might go on with you and catch up on these 9 side effects of an UTI. 

There might possibly be a scent 

Ordinarily yeast disease release does not have a smell to it. It is really the bacterial vaginosis – another regularly vaginal disease, that does, and it may be fishy. Be that as it may, here is the trick: A couple of the patients will have a yeast disease and BV in the meantime, Dr. Atashroo clarifies. The release from the vagina might just smell off. In the event that you treat a yeast disease at home and it doesn't beat that, you need an assessment to check whether you have another or some totally unique contamination, she notes. Look at the 8 quiet indications of cervical malignant growth. 

Make an arrangement 

In the event that this is your first yeast contamination, you may need to go see your gynecologist. Patients would regularly call and state, I don't know what's up, would you be able to make an analysis?' But it is wuite hard to make a determination via telephone except if a patient has a reported example of intermittent yeast diseases," Dr. Atashroo clarifies . Get some answers concerning the 10 nourishments you ought to eat for a more advantageous vagina. 

Attempt way of life cures 

You may most likely treat a yeast disease with some over the counter antifungal drugs liek salves, creams or a few suppositories for your vagina, or your specialist may select so as to keep in touch with you a medicine for a one-day oral antifungal like fluconazole. Changing a portion of the propensities to ones that help vaginal wellbeing like avoiding tight dress, changing cushions and tampons regularly, utilizing an unscented body wash, and changing out of exercise garments after exercise may help reduce the disturbance of indications or lessening the probability of repeat, as Dr. Atashroo says. 

No doubt, see your specialist 

Aside from the distress of constant tingling, you can not expect that a yeast contamination will basically leave. Leaving untreated yeast contaminations can prompt some long haul vaginal aggravation and distress, noted Dr. Quimper. This is likely not hazardous, she clarified, yet that yeast contamination may likewise be something different, similar to an explicitly transmitted disease, that could cause more concerning issues. Here are some sound insider facts your vagina needs to let you know.