HOW I LOST ALMOST 10 POUNDS IN 2 WEEKS ON WEIGHT WATCHERS FREESTYLE

If you seen this post, you already know that I lost 6 pounds my first week on Weight Watchers Freestyle. But did you know that I lost 9.5 pounds in 2 weeks on Weight Watchers?  I lost 9.5 Pounds in 14 days and never ever was I hungry. How could anyone be hungry when you can use this Weight Watchers Freestyle Zero Points Food List to fill in the gaps between meals when hunger strikes?  Below I will show you how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle.  

Do/did I have a lot of weight to lose? Yes. But remember this one thing:  plan ahead. I am 100% certain that planning what I’m going to eat well ahead of time has been the secret for me this time around.  I’ve been on Weight Watchers since 1/1/18 and I still lose weight every week.**  And there is no reason why you can’t make this time around on Weight Watchers be your best ever.

EVERYTHING I ATE ON WEIGHT WATCHERS FREESTYLE TO LOSE ALMOST 10 LBS. IN 2 WEEKS

Monday

Breakfast:  (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)

Snack: Large Fruit Salad (0 Points)

Lunch: 1 ½ cups of Black Bean and Corn Salad , 1 Can of Tuna mixed with celery, onion and mustard (0 Points)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk = 3 Points

Dinner: Roast Turkey Breast (Skin Removed),  Peas, Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1 Point)

Snack: 2 Servings of Baked Cheetos (8 Points)

Tuesday

Breakfast: Flourless Banana Chocolate Chip Muffin (1 Point), Fruit Salad (2 Points)

Snack: Banana Sprinkled with Cinnamon, Grapes (0 Points)

Lunch: 1 1/2 cups of Black Bean and Corn Salad, 2 slices of Lite White Bread + 0 Point Turkey Luncheon Meat (Ovengold) (2 Points)

Snack: Cookies and Cream Quest Bar*  (4 Points)

Dinner: Shrimp over Cauliflower Rice, Peas, Massive Green Salad w/Olive Garden Light Dressing*  (2 Points)

Snack: 2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

Wednesday

Breakfast: [Same as Tuesday]  (2 Points)

Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0 Points)

Lunch: Massive Green Salad w/Can of Tuna in it, 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3 Points)

Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3 Points)

Dinner: Skillet “Fried” 97% Ground Turkey Breast with Sliced Onions and Mushrooms w/Soy Sauce, Corn on Cob, Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2 Points)

Snack: ¼ of Pumpkin Pie (recipe by a Weight Watchers Ambassador) (4 Points)

Thursday

Breakfast: Muffin from Tuesday’s Breakfast, Fruit Cup (1 Point)

Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0 Points)

Lunch: (2) Egg Salad Sandwiches (made with Fat Free Greek yogurt, Mustard & Dill Relish) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2 Points) and Lettuce, Tomato

Snack: Melon Fruit Salad  (0 Points)

Dinner: Grilled Chicken, Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant, Baked Potato w/Nonfat Greek Yogurt (6 Points)

Snack:   2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

Friday

Breakfast:  Personal Pan of Banana Bread, Fruit Cup (2 Points)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0 Points)

Lunch: (3) Hard Boiled Eggs mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8 Points)

Snack: Fruit Cup (0 Points)

Dinner: Huge (4) 97% Fat Free Italian Turkey Meatballs in Tomato Puree over Cauliflower Rice (0 Points)

Snack: ¼ of Pumpkin Pie (recipe by a Weight Watchers Ambassador) (4 Points)

Saturday

Breakfast:  1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Points)

Snack: Fresh Pineapple and Watermelon (0 Points)

Lunch: Leftover Turkey Meatballs, Peas (0 Points)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)

Dinner: 97% Fat Free Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4 Points)

Snack: ¼ of Pumpkin Pie (recipe by a Weight Watchers Ambassador) (4 Points)

Sunday

Breakfast:  4 Egg Omelette Mixed with Mushrooms, Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0 Points)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0 Points)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4 Points)

Snack: Fruit Cup (0 Points)

Dinner: 2 Split Chicken Breasts (skin removed), Corn on Cob, Baked Potato with Nonfat Greek Yogurt (6 Points)

Snack: 2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

MY SECOND WEEK ON WEIGHT WATCHERS FREESTYLE

Monday

Breakfast:  (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)

Snack: Fresh Pineapple Chunks (0 Points)

Lunch:  2 Cans of Tuna mixed with Celery, Onion and Hellmann’s Light Mayonnaise and Mustard (3 Points)

Snack: 0 Point Creamy Dreamy Hummus with Celery and Carrot sticks (0 Points)

Dinner: Slow Cooker Italian Meat Gravy over Zucchini Noodles, Huge Green Salad with 50% Lite Cabot Cheese, Sugared Pecans, Apples and Dressing (10 Points)

Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4 Points)

Tuesday

Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2 Points)

Snack: Banana (0 Points)

Lunch: Creamy Chicken Bacon Soup, Ovengold Turkey Roll Ups (3 Points)

Snack: Quest Bar (4 Points)

Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) over Cauliflower Rice, Massive Green Salad w/Lite Dressing (7 Points)

Snack:  2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

Wednesday

Breakfast: Personal Pan of Banana Bread, Fruit Cup (2 Points)

Snack: 3 Hard Boiled Eggs (0 Points)

Lunch: Same as yesterday (3 Points)

Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3 Points)

Dinner: 2 Ingredient Dough Recipe (Making Empanadas with Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6 Points), Corn on Cob (0 Points)

Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4 Points)

Thursday

Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3 Points)

Snack: Apple with 3 Teaspoons of Peanut Butter (3 Points)

Lunch: (2) Egg Salad Sandwiches (Made with Hellmann’s Light Mayonnaise + Dill Relish) on Joseph’s Pitas (6 Points)

Snack: Fruit Salad (0 Points)

Dinner: (2) Turkey Breast Hamburgers oven baked, (2) Corn on Cobs, Unsweetened Applesauce with Cinnamon Sugar (Made with Splenda) (0 Points)

Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7 Points)

 

Friday

Breakfast:   1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Points)

Snack: (2) Bananas (0 Points)

Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts, Ovengold Turkey Breast Rollups (8 Points)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)

Dinner: Chicken Salad with Apples, Green Onion and Reduced Sugar Cranberries with Light Mayonnaise Mixed with Greek Fat Free Plain Yogurt (7 Points)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3 Points)

Saturday

Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2 Points)

Snack: Watermelon (0 Points)

Lunch: Leftover Chicken Salad (5 Points)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)

Dinner: Quart of Wonton Soup (7 Points), Broccoli with Garlic Sauce over Cauliflower Rice (3 Points)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3 Points)

Sunday

Breakfast:  Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0 Points)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0 Points)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4 Points), Mango (0 Points)

Snack: Watermelon & Banana (0 Points)

Dinner: 2 Chicken Cutlets (Pan Fried using Pam), Corn on Cob, Unsweetened Applesauce (0 Points)

Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8 Points)