staying healthy is an important thing and we should embrace good habits to stay as healthy as possible. For example, proper dieting schedule has to be followed. You daily diet should include all the items that are enriched with vitamins as well as minerals. Nevertheless, it is important to take food at the right time.
Skipping a particular food session or time could lead to major physical concerns. Another important thing is to take rest adequately. Both our mind and body need rest at least 6-8 hours per day. Apart from these things, exercises also make a person to stay healthy.
When there are some issues with our body, we get some signs from the body itself. Identifying these signs is important. Once identified, you need to embrace proper medication to deal with these issues.
1.Insomnia
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Insomnia is lack of sleep at night time. If you feel sleepy throughout the day, but cannot sleep properly at night, you may be suffering from insomnia. Despite having tired body and mind, you would not be able to sleep at night, if you are a victim of insomnia. What does it suggests? Insomnia suggests excessive stress on our brain or nervous system. A vacation or a leave from office for a few days to divert the mind would prove to be helpful. Eating healthy as well as nutritious food is also important at this time.
2.Irritability and Leg Cramps
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If you get irritated easily, your body must be suffering from the deficiency of potassium and magnesium. Not just irritation or mood change, you can find different sorts of physical issues due to deficiency of these two important body elements. Leg cramping is such an example. A frequent leg cramp is not a good sign. You need to drink more water. You should also eat foods that are enriched with potassium and magnesium.
3.Dry Skin Problem
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Lack of water in body cells is the primary reason behind skin dryness. However, it can also happen due to a lack of vitamin E in our body. So, you should start eating foods that are enriched with oil and vitamin E. For example, fish is a good option. Apart from that, you can enjoy eating nuts, green vegetables, etc.
4.Sweet Tooth
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If you are facing irresistible craving for sweet dishes, your body must be exhausted. That is why it is seeking glucose. Well, you should eat sweet things at this time, though prefer having sweets that are healthy, like honey, dark chocolate, etc.
5.Wish to Eat Ice
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If you feel craving for eating ice, you should be suffering from iron deficiency. People, suffering from anemia, have been found to have such desire. Iron rich foods are needed to be eaten for this purpose.
6.Bleeding Gums
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Bleeding gum is a prominent problem that can be regarded as aftermath of vitamin C deficiency. If you notice frequent bleeding from your gum, you must eat more capsicum, tomatoes, cauliflower, cabbage, etc.
7.Fragile Nails
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Fragile nails suggest poor nutrition. You need to add more nutritious items to your daily diet. You should eat green vegetables and meats. If you are vegetarian, you can choose to eat a mushroom, which comes with excellent nutritional benefits.
8.Rings around Iris
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If you notice rings around iris, it is not at all a healthy sign. It suggests that your body has a high cholesterol level. You should consult a doctor on this issue. The increase of blood cholesterol can be reduced to some extent by eating ginger on regular basis. However, you should be careful, as the increase of cholesterol can lead to major heart-related diseases.
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